Stromlo XC Intervals 3 x 600m, 4 x 200m

Morning session at Stromlo XC circuit for Steve with a set of 3 x 600m (1:47) and 4 x 200m strides (35). I attempted a jog, aborted after not long, calf still sore. With time on my side I'm proceeding with zero tolerance for pain. Form will come back quickly when the calf is healed.

Cycling Tour Down Under this week. I wish I was there as the visits have been infrequent while I've been traveling to France in summer for tour de France. I promise I'll do both in 2021.

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