Stromlo XC 18km Recovery Run ; Steve 500m XC efforts

5am morning run at Stromlo XC circuit. Weather cool with smoke haze, no wind. Air quality in the unhealthy zone again. Steve and I both wore face masks. This morning was a recovery run, nothing fast. Splits: 625,507,454,451,453,447,441,439,434,432,431,427,440,455,436,434,433,415. Final run in Canberra tomorrow morning, another easy run on grass. Saturday morning off to Hobart and will do a short run from the hotel near the start of Cadbury Half Marathon.

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