Stromlo XC Tempo Run

Morning tempo run at Stromlo XC circuit. Weather cool, air quality unhealthy, I wore a face mask and moderated the pace (not too fast). There is a large fire to the south of Canberra that could impact us as early as today. Calf no pain again, I can feel it has not healed fully. I was able to run freely without favouring the right leg. I'm near full running volume again.

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