Stromlo XC 18km Recovery Run

Morning run at Stromlo XC circuit of 18km. Weather cool, light winds, air quality unhealthy, face mask required. Speed similar to yesterday evening, around 4:40/km. Left calf is still sore, more massage and stretching required.

More rain forecast over the coming days. Most of the fires near Canberra are being controlled. I haven't seen an update for the small Mary's Hill fire which is the closest. Last report was out of control.

Comments

Popular posts from this blog

Australian Running Festival Canberra Half Marathon 77:22 1st M50-59

ACT Masters 5000m Championships