Stromlo XC 19km

530 am Saturday run at Stromlo XC circuit, once again wearing mask and sealed glasses. Smoke haze has been improving slowly over the last 48 hours. Still classed as unhealthy. It has been clearing around 9am and should again today although 42 degrees today will keep me inside.

The run very similar to yesterday with an average of 4:20/km, some sections much faster, start very slow. Legs felt good today. Cadbury Half Marathon next weekend. I'll get some more tempo running done mid-week. No taper other than an easy Saturday before the Half, another 120km+ week ahead.

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