Pace Intervals

Out at Stromlo again, drizzle, no wind, cold. All doing pace intervals of some sort.

Group 1: 4 x 1km @ sub 4's kt, em, steve irwin
Group 2: 3 x 500m @ 20sec / 100m Heidz, kj ; kathy+garry @ 23sec, noeline, tori @ 25-26sec...kj additional 2 x 500m @ 19sec

Of me: pacing Noelene, then pacing kj, then 2 x 1000m 305,309

Then marscapone rissotto @ Rocksalt...delicious



Comments

Emma said…
What a fabulous post-training repast! I took the lads to donut king..... the donut maker was broken. So we went home hungry and extra cold after the wait :(
October 1, 2011 at 5:44 PM
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