Power Intervals : Strides

Today at the AIS track some pacing and strides.
In the bush psw,kt,steve irwin,missy,sb
On the track all the above minus psw...later George Clooney en moto
Splits for kt:
100s (18.4,17.8,16.9,16.4,15.3)
200s (37.0,35.4,34.9,34.8)

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