ACTVAC Track Week 3

Cool with a breeze, not great conditions for running fast but some good times out there.

Kathy an 11 second slice from the W60 3000m record...12:41 KT some form coming back with a 11:41

In the relays not many official teams, mostly second runs of the night.

In the 4 lap spiral handicap I was already running home in the dark and cold.

4x1500m Relay
M50 2167 Roget 6.09
M45 4841 sb 4.42
M55 2293 sk 5.19
W60 3603 Kathy 6.30
W40 5147 Emma 5.37

3000m
M45 4841 sb 9:34.99 86.8
M50 2167 Roget 12:55.42 65.9
W40 5147 Emma 11:46.82 75.6
W40 4084 Missy 13:19.23 67.6
W45 4263 Kt 11:41.19 78.8
W60 3603 Kathy 12:41.86 88.5

Of me: 3000m 934 1500m leg 442...Very sore and heavy legs, not recovered from Tuesday or the head cold. So much racing in the next 3 weeks I will only be able to use them as training. Reset my eyes on the 10000m on December 8 and keep training hard and smart.

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