Pacing Intervals

Out at Stromlo XC circuit, the grass getting more lush, softer and slower by the week with spring rain and sunshine. All the animals newborn out of pouches, trees and holes in the ground.

Today an easier than usual session. XC handicap tmoz. 4 x 600m, long recovery, paced at 800 or 1500m pace for most.

Of me: Still can't get enough oxygen in the lungs, lingering head cold. Sciatica swapped legs. 600m efforts in 148,148,153,153.

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