Skip to main content

Search This Blog

Secret Blog for Killing Track and Parkrun PBs

Week 2 ACTVAC Track 800m

Get link
Facebook
X
Pinterest
Email
Other Apps

October 20, 2011

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Popular posts from this blog

Australian Masters Athletics Championships 2nd, M60 8km Cross Country 31 minutes

Great weather for running cross country, cool, cloudy, light winds on a super tough course, 2nd M60 in 31 minutes, my best run of the Championships. Nothing to do now but start heading north and back home after picking up a border collie pup on the way.

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.

Steve short Intervals 10 x 200m ; In transit, no running

Morning set of 10 x 200m at Stromlo XC Circuit for Steve, all around 34-36 seconds. No running for me, in transit to home for a couple of days.

Powered by Blogger

Archive

2024 370
- December 22
- November 30
- October 32
- September 30
- August 33
- July 36
- June 30
- May 33
- April 31
- March 32
- February 29
- January 32

2023 379
- December 32
- November 31
- October 31
- September 30
- August 31
- July 33
- June 30
- May 32
- April 31
- March 33
- February 32
- January 33
2022 387
- December 33
- November 33
- October 32
- September 30
- August 33
- July 34
- June 32
- May 34
- April 31
- March 32
- February 29
- January 34
2021 368
- December 33
- November 32
- October 33
- September 32
- August 32
- July 33
- June 30
- May 30
- April 26
- March 29
- February 28
- January 30
2020 346
- December 29
- November 25
- October 27
- September 23
- August 30
- July 29
- June 30
- May 32
- April 31
- March 33
- February 27
- January 30
2019 218
- December 21
- November 20
- October 22
- September 15
- August 17
- July 29
- June 18
- May 12
- April 21
- March 16
- February 14
- January 13
2018 244
- December 18
- November 18
- October 23
- September 24
- August 26
- July 18
- June 18
- May 21
- April 22
- March 17
- February 17
- January 22
2017 290
- December 21
- November 20
- October 24
- September 23
- August 24
- July 28
- June 28
- May 25
- April 26
- March 28
- February 22
- January 21
2016 278
- December 23
- November 26
- October 28
- September 19
- August 22
- July 32
- June 21
- May 22
- April 24
- March 23
- February 21
- January 17
2015 278
- December 17
- November 19
- October 23
- September 22
- August 38
- July 28
- June 25
- May 24
- April 20
- March 23
- February 16
- January 23
2014 248
- December 24
- November 22
- October 21
- September 20
- August 23
- July 25
- June 18
- May 19
- April 17
- March 20
- February 18
- January 21
2013 231
- December 23
- November 20
- October 18
- September 20
- August 18
- July 21
- June 15
- May 19
- April 23
- March 18
- February 14
- January 22
2012 298
- December 19
- November 21
- October 21
- September 23
- August 15
- July 53
- June 25
- May 30
- April 25
- March 27
- February 19
- January 20
2011 323
2010 81
- December 17
- November 7
- October 3
- September 3
- August 13
- July 18
- June 2
- May 3
- April 4
- March 11

Show more Show less

Secret Blog Videos

Secret Blog Videos

The Inner Ring

Henri Van Looy Obituary
3 days ago
allrounder's dribble

parkrun #267...
1 year ago
About a Ewen

Sydney City to Surf #35
5 years ago