ACTVAC Track Week 1
Cool, a cool breeze, not bad conditions for the first night of track. Most of us treating it as a pacing session so early into the season and another month of conditioning before we give things a lash, especially in the shorter events.
sb, roget 3000m an hour later 1500m
kt (535), sk (517), missy (610), george clooney 1500m an hour later a different 3000m
kj just the 400m (67+), first run as an old person
full results later
of me: set the watch at 19s in the 3000m (931) and 18s in the 1500m (432)
sb, roget 3000m an hour later 1500m
kt (535), sk (517), missy (610), george clooney 1500m an hour later a different 3000m
kj just the 400m (67+), first run as an old person
full results later
of me: set the watch at 19s in the 3000m (931) and 18s in the 1500m (432)
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