Pace Intervals

At Stromlo, 2 groups, the magpie was fixated on finding worms for the nest rats, plovers minding the 500m mark.

Group 1: 4 x 500m, longish recovery at 800m pace
Group 2: 2 x 1000m + 500m, 1000m at 3km pace or quicker, 500m at 1500m pace or quicker (kick down)

Of me: Pacing the girls, hay fever or head cold?? Something hard tmoz to make up for today.

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