Lactate Intervals

A light session today, only for the 800m runners on Thursday.

Mia and GT 4 x 200m, Mia 0n 39-40 with 60 second jog recovery...GT 35 seconds with 70 seconds recovery. Both well within their limits.

Emma, Heidze and the rabbit 3-4 x 300m on 52 seconds with 52 seconds recovery. Emma an extra 300m (her 4th), but on her 2nd session for the day a little slower as you would expect. About 2:21 pace for Heidze over 900m.


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