Noah's Ark
Another wet track, still getting wetter by the hour.
Two sets:
Set 1: 4 x 100m, 3 x 800m (2:26, 2:26, 2:29), 400m (71), 400m (70). 60 seconds between efforts.
Set 2: 4 x 100m, 5 x 200m (34, 33, 34, 33, 33). 60 seconds between efforts, pacing Heidze....also Mia and Kathy same set, efforts in 40 seconds or better.
On Thursday final race in the Pennington series. Best I can do is 2nd in the series and I have to catch both Kathy's...not an easy task. I will be timing my own race. It will have to be quick to win a crystal goblet...that's if the event goes ahead. 100mm predicted for Canberra with local flooding.
Two sets:
Set 1: 4 x 100m, 3 x 800m (2:26, 2:26, 2:29), 400m (71), 400m (70). 60 seconds between efforts.
Set 2: 4 x 100m, 5 x 200m (34, 33, 34, 33, 33). 60 seconds between efforts, pacing Heidze....also Mia and Kathy same set, efforts in 40 seconds or better.
On Thursday final race in the Pennington series. Best I can do is 2nd in the series and I have to catch both Kathy's...not an easy task. I will be timing my own race. It will have to be quick to win a crystal goblet...that's if the event goes ahead. 100mm predicted for Canberra with local flooding.
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