Tempo Run and track

Not sure if the weather will close in before track this evening so took to the bush for a tempo run, 5km in just under 20 mins. If track is on I will do the 3km in 10 minutes exactly.
The focus next Thursday the ACT 10km Championships and following Friday ACT 5km Championships. Will keep the mileage low interspersed with a few key sessions and some easy running in between races.

Did the 3000m around 9:54 or just over 33min 10km pace. kt 11:35 ; roget 12:04 ; missy 12:52

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