Training

After such a big few days for all of us not expecting too much today, but we all managed to achieve.

During the day, kt 5 x 800min 2:56 or thereabouts with 66 seconds recovery.

Before the track session, me 4 x 800 2:26-2:28, 60 seconds recovery.

Heidze 1500m in 3 efforts, paced by me at 20s/100m. 1000m, 300m, 200m. 40 seconds recovery between efforts. Last 200 in 36.

Mia and Kathy 4-5 x 200m in 40 seconds, 60 seconds recovery.

Helen paced by me 4 x 200m in 40 seconds, 60 seconds recovery.

Emma a cold, something light and speedy.

Minnie 4 x 6 minute intervals, 1 minute recovery with the dirty dog.

Just jogging and a few strides until 9pm on Friday ACT 5000m.

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