Longish Run

Mulligans Flat the host again for a longish run out among the kangaroos and antechinus. Mia,Pete,Charlie,Roget,Bob,Minnie,sb,Heidze,Helen,Emma all soaking up what sun there was to be had, all at their own pace and distance and fluid conversation. 13.5km for me, most others longer (16km), some less.

This afternoon a date with Bella in the creek...21km for the day.

Brunch at Sirens again. Lucky to find a spot indoors.

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