Over the mountain

Over the mountain again twice, first time in the frost, second in the sun. Week 2: 120km+ again. The legs accustomed to the increased workload now, have regained some mass. This morning 5 minutes quicker than what I was running last week, even with a back pack full of clothes.

Contemplating a 3000m track tempo on Sunday surrounded by a warm up and long warm down to make a long run out of it. Only if the weather is nice.

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