Tuesday Session : 4 x 1000m

Cool and relatively still today.

4 x 1000m with 1 minute recovery

Of me: 3:15, 3:07, 3:06, 3:06 early then pacing Heidze during the session proper.
Session proper: 4 x 1000m with 1:30 recovery Heidze: 3:38,3:38,3:38,3:38 -- Helen and Mia: 3:57,4:00,4:00,3:57 -- Julia: 4:30s Janene: low 4s -- Tori: Low 4s Garry: Brought lots of shoes for the girls

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