Tuesday Session : 1000m Intervals

On track tonight Heidze, Garry, Janene, Tori, Keith and SB with Minnie and Bella in the bush. A cool evening again. It's going to be a long winter.

The session: 3 x 1000m, about 1:20 recovery between efforts. Tori & Janene separate but 4:10-4:15 for both, Janene holding back for the last effort which didn't happen. Garry pacing us on various parts of the course. Keith, Heidze and myself as pacer 3:37, 3:40, 3:38.

Of me: As well as pacing duties above another 3 x 1000m earlier 3:07, 3:08, 3:07 with 1 minute recovery.

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