BBQ Stakes

Two runs today including one at lunch...a cameo at BBQ Stakes in Woden to help Helen to a very near pb (curse a late start and biting wind) her fastest time there since 2007. On a better day and timing and with a minor technique change on hills a big pb is possible. Plenty of friends out there:-)

Second run was with Bella in the bush. It was solo except Bella who was running with Minnie caught my scent and found me in quick order leaving Minnie alone in the bush (until we backtracked and found her). 18km for the day.

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