Weeks 3 : More testing

Back at the AIS lab today for some more tests. Absolutely happy to take part and grow a sense of community in athletics in Canberra. We are very lucky here. Our masters athletes are great, we co-exist with both elite woman and men squads on the track, we watch our next crop of juniors rip up the track as well. We inspire each other from age 10 to 90. We are lucky.

Squeezed in a 65 minute run at lunch with BBQ stakes folk running past me and Marty Dent on the west basin loop, a late afternoon ploddle post-jabbing that turned into a tempo run with a beautiful sunset moment.

Week 3: 120km+...a hard long and hilly interval session tmoz, easier on Sunday, VO2max test on Monday...Minnie up before me.

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