ACT XC Championships

Stromlo Forest Park the venue for the combined ACT XC Championships. The weather cool to cold with a slight breeze and drizzle. The surface soft but not overly wet. Some great results out there from the gang on a bleak day...made all the better by an extended lunch on top of Mt Stromlo.

Of me: Possibly my best run in the last 5 years. Through 10km in 33:25, 6th place overall (1st Vet), helped over the last 5km by a group of triathletes, always felt in control, always able to respond when I needed to. The new technique working a treat

Results
Women 8km
Jodie 32:05
Katie 32:29
Heidi 33:37
Maria 35:12
Missy 37:39

Men 12km
SB 40:10
Lance 47:01
Keith 47:09
Mick 53:51

Comments

David said…
Again super performance Bruce hope you show similar at city to surf!

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