ACT XC Championships

Stromlo Forest Park the venue for the combined ACT XC Championships. The weather cool to cold with a slight breeze and drizzle. The surface soft but not overly wet. Some great results out there from the gang on a bleak day...made all the better by an extended lunch on top of Mt Stromlo.

Of me: Possibly my best run in the last 5 years. Through 10km in 33:25, 6th place overall (1st Vet), helped over the last 5km by a group of triathletes, always felt in control, always able to respond when I needed to. The new technique working a treat

Results
Women 8km
Jodie 32:05
Katie 32:29
Heidi 33:37
Maria 35:12
Missy 37:39

Men 12km
SB 40:10
Lance 47:01
Keith 47:09
Mick 53:51

Comments

David said…
Again super performance Bruce hope you show similar at city to surf!
June 17, 2012 at 10:50 PM
Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more