Long Run
Now they have stopped killing the kangaroos people are allowed back in Mulligans Flat for a run...we even spotted some kangaroos. Unfortunately we came across a deceased animal on the road, all that remains was a pink polar fleece and white buff.
The run 16km +/- 2km, a bunch large enough to have 3 lines of 4 in deep conversation plus one off the front and one off the back. 16km covered in 85 minutes today...10 minutes slower than the usual clip.
Brunch only one kilometre from the run, great food and service. We lost 2 runners but gained 1 diner.
Of me: Less than two week until the tour, 8 weeks until City2Surf...no more racing until then...back into the grind and continue with the good sessions and technique training.
The run 16km +/- 2km, a bunch large enough to have 3 lines of 4 in deep conversation plus one off the front and one off the back. 16km covered in 85 minutes today...10 minutes slower than the usual clip.
Brunch only one kilometre from the run, great food and service. We lost 2 runners but gained 1 diner.
Of me: Less than two week until the tour, 8 weeks until City2Surf...no more racing until then...back into the grind and continue with the good sessions and technique training.
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