Long Hilly Intervals

Some drizzle overnight kept the temperature moderate (cool not freezing) and softened the trails. Today the set 4 x 5 minutes with 1 minute recovery on the out and back undulating trail to the gate (a series of tough hills in there when done at pace).

Once again brunch at Seasalt dining, around 10 of us.

Helen has also been working on some changes to running form (with Lex), working on similar things I have been working on and we all worked on doing hills last week...she is looking very good.

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