Long Hilly Intervals

ACTVAC XC handicap tmoz so a fluffy set of long intervals for some, others a little harder. Most did 4 x 5 minute intervals, some 2 x 2.4km (I the latter in just over 8 minutes each effort).

Second run of the day was right on dusk, many of the kangaroos that weren't killed in the cull out nibbling cold, wet grass. Bella on the lead once her ears pricked up.
Mick and Kelley did a bush half marathon at the same time we trained. Both very quick times on a tough course.
Brunch today out at Rocksalt. The chef not in so a limited menu, only coffees for me.

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