Pacing Session
A small bunch today, one at a love-in, another with a lurgi, winter is upon us. A terrible day of weather (my work place a blackout for 4 hours), cold and windy with showers. Only marginally better by evening.
Of me: Nothing but the usual amount of km's, pacing others instead.
Heidze: 2000m,1600m,1200m with 200m walk recovery.aal the efforts slightly quicker than 4min/km...not easy in the cold and wind.
Helen: A late starter ran 3 x 1000m on the back of the small train all in 4:05-4:07.
Tori, Roget, Kathy an assortment of efforts. Bella tied to a post...only 5km for her today.
Of me: Nothing but the usual amount of km's, pacing others instead.
Heidze: 2000m,1600m,1200m with 200m walk recovery.aal the efforts slightly quicker than 4min/km...not easy in the cold and wind.
Helen: A late starter ran 3 x 1000m on the back of the small train all in 4:05-4:07.
Tori, Roget, Kathy an assortment of efforts. Bella tied to a post...only 5km for her today.
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