800m Training

With the handicap Higgins 800m on this Thursday a chance to do a short session for those who might run. The set: 4 x 200m with 200m jog recovery add up the splits. Two lap walk. 600m time trial with chasing start based on 200s.

Set 1: Me 2:08, Emma 2:22, Maria 2:37, Helen 2:47, Kathy 2:57.
Based on that Kathy off scratch, Helen 7 seconds, Maria 14 seconds, Emma 25 seconds, Me 35 seconds.
600m chasing start: Kathy the winner and the others all showing the short speed is slowly coming.
Of me: 2:08 & 1:39 means I would be flat out doing around 2:12-13 at the moment. Still some way to go to my season goal of 2:06 but I will have a crack at a quick effort in February.

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