Stromlo : XC Intervals

Only me and Emma this morning on the grass. The set 4x100m, 2000m, 1000m, 5x200m, all with longish recoveries.

Think I've done enough now to start 2013 were I left off in 2012. It's been a good mental break. Depending on the weather it will be either 800m or 3000m/5000m on Thursday.

Will start 2013 with a long run tmoz. Happy New Year to you all.

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