Short Session

Final session before going back to basics. Hot and still conditions...ideal for running quick. I paced Emma (21s), Helen (24s) and Maria (23s)for as long as they could suffer before doing myself (18s). The minimum was 1000m, maximum 1600m. Emma and Helen spot on, Maria way under, me quicker by 2 seconds. Later Yelena 1000m, 300m, 200m with 1min recovery.

We did a few lazy 200s in a short set (2-5 efforts each).

Not sure of the weather on Thursday. I have options of 2000m, 3000m or 5000m. Whatever I choose it will be 100% effort. See what comes of it.

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