Short Intervals

Only three on track today, others on the bush tracks doing 5 x 3 minute intervals, 1 minute recovery or taking it easy. Black Mountain Challenge on tmoz.

On track: Group 1: (Helen 2:43 and Maria 2:37) 4 x 200m, 200m jog recovery, add the times. Two laps walk, then 600m chasing start.

Group 2: (Me) 1200m (3:46), 300m (47) with 100m walk recovery. Two laps walk, then 600m chasing start.

600m: Helen scratch, Maria +6sec, Me +26sec. I caught the girls with 100m to go who finished together. Me (1:43), Maria (2:08), Helen (2:13)

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