ACTVAC 3000m

Paced Keith to a 10:34 equal PB today. Dropped him off with 800m to go, me running the last 800m in 2:16 to finish under 10 mins. Not bad conditions out there. Roger and Helen both showing some good form. I had to trot off to a dinner by 6:30 so didn't see the Higgins 800m. Phil 1st, Kathy 2nd

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