Long XC Intervals @ Stromlo
A warm 10 degrees today...much nicer than last week until the drizzle came.
The early set same as last week: 2.5km (8:24, 8:25) x 2 with 1 minute recovery then 1km x 2 (3:21, 3:19) with 1km jog recovery. My long efforts quicker than last week. The short efforts slower as I held back a little with a calf niggle although still worked hard. Steve just over 9 for the 2.5s, just behind me in the 1s.
By the second set the drizzle had set in. Helen, Emma, Kathy and Maria all 2.5km x 2 with 1 minute recovery. Emma quick on the first effort, Maria and Helen (10:39, 10:41) solid.
The early set same as last week: 2.5km (8:24, 8:25) x 2 with 1 minute recovery then 1km x 2 (3:21, 3:19) with 1km jog recovery. My long efforts quicker than last week. The short efforts slower as I held back a little with a calf niggle although still worked hard. Steve just over 9 for the 2.5s, just behind me in the 1s.
By the second set the drizzle had set in. Helen, Emma, Kathy and Maria all 2.5km x 2 with 1 minute recovery. Emma quick on the first effort, Maria and Helen (10:39, 10:41) solid.
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