Tempo Run : 3200m @ 10km pace

Not pleasant with high winds and a gloomy chill in the air. I did my effort before the girls arrived. My first five laps were strong, the last three a real struggle in the wind.

I paced the girls around their 8 laps in around 42:50 pace. Both Maria and Helen could have run faster if I had.

23km today for me and my first 120km week for a while. I will have to start my taper for the Gold Coast Half in a few days but nice for the head to get another big week in.

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