Holidays week one

It's been a great week of training and racing. Over 140km done this week with all the sessions, a race and a few long runs. My last three runs through the arboretum have been 2 minutes quicker each run (88 to 84 minutes). I've lost 2.5kg and almost at race weight again.

This weekend is hectic with a big session tmoz at Stromlo and ACTVAC XC handicap on Sunday. Tuesday will round things off with a final tempo run. Following that only easy days until the half marathon.

Tour de France starts tomorrow evening. It will be strange watching the first week from bed at home for the first time since 2007. It will be a huge day next Sunday ith the Gold Coast Half and then immediately jumping on the plane to Paris.



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