Long Hilly XC Intervals
Too cold and windy for the track, instead at Bruce Ridge a set of 5 x 5 minute intervals on the fire trails with 45 seconds recovery between efforts.
Difficult to do speed work in this weather but by weekend it should have turned warm again. Not difficult to run lots of kilometres to stay warm.
I have seen the draft ACTVAC track program. I will hope there is a Zatopek lower grades 10000m in Melbourne this year as there is none in ACT before Xmas. There is however another One Hour Run and I will use that and try to improve on last year.
Track will be suspended in Canberra while they put down the new surface from early November to early January. I have planned for that in the training program.
Difficult to do speed work in this weather but by weekend it should have turned warm again. Not difficult to run lots of kilometres to stay warm.
I have seen the draft ACTVAC track program. I will hope there is a Zatopek lower grades 10000m in Melbourne this year as there is none in ACT before Xmas. There is however another One Hour Run and I will use that and try to improve on last year.
Track will be suspended in Canberra while they put down the new surface from early November to early January. I have planned for that in the training program.
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