Short Intervals
Still winter, cold and windy...a lunch time trip to Stromlo XC for my first speed session of the coming season.
The set: 5x100m with 100m jog recovery (19,18,17,15.8,15.1), 4x200m with 200m jog recovery (35,33,33,31.1), 5x100m with 100m jog recovery (17,16,16,16,16). All up 7km with a 10km loosener in the afternoon.
Surprisingly got down to 800m speed comfortably on my first session. Next week to include some 300m efforts with the quickest being around 48.
Still around 6 weeks until Australian Masters Games so no need to panic. I should be ready for an OK 1500m & 5000m then.
The set: 5x100m with 100m jog recovery (19,18,17,15.8,15.1), 4x200m with 200m jog recovery (35,33,33,31.1), 5x100m with 100m jog recovery (17,16,16,16,16). All up 7km with a 10km loosener in the afternoon.
Surprisingly got down to 800m speed comfortably on my first session. Next week to include some 300m efforts with the quickest being around 48.
Still around 6 weeks until Australian Masters Games so no need to panic. I should be ready for an OK 1500m & 5000m then.
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