Long XC Intervals @ Stromlo

The set: 5 x 100m (20,18,16,15,15) 2000m (723), 1500m (514), 1200m (408), 800m (248), 400m (79) with 2 minute recovery. Cool and a stiff breeze. The set done with Steve.

That was a tough session for me. Still with 130km in the legs and the pace a step up from what I had been doing overseas. Slowly the form will come back, especially when I back off the volume.

Hoping to get in two more sessions and a long run before City2Surf next weekend.

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