ACTVAC Track : Round 1

Yesterday an easy 85 minutes on the hilly Arboretum loop.

Today a jog to the track, 3000m around 9:55, long warm down. 15k for the day. Helen 11:40s, Kathy 13s...both will improve over coming weeks.

I set the watch at 10000m pace (3:20/km) and circulated at pace until 100m to go. Some wind and warmth, not that easy to maintain pace, especially lapping the runners in lane 3.

Minor changes to the routine post AMG. Wednesday becomes second long run most weeks, no more than 90 minutes. Sunday long run most weeks longer than 90 minutes building up slowly.

One more change to come, next post I will explain what and why. All is good.





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