Long Lactate Intervals

Yesterday an easy long run of 80 minutes to recover from the weekend.

Today two groups:

In the bush 3 x 1000m hilly intervals (Kathy, KT, Tori, Maria)

On the track Helen 1600m at One Hour pace for W50 ACT Record

and Steve and I: 4 x 100m, 3 x 600m with 200m recovery. Steve 151,151,149 & Me 146,147,145.2

Our set the quickest of the season once again...still making good progress towards Victorian 5000m Championships on November 14th.

Below: 2013 Weston Creek Fun Run + 1983 Mt Pritchard to Warragamba 34km

















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