Fartlek XC Session

On the hilly 2.5km loop at Stromlo the usual Monday fartlek session. I never bother with measuring the set, it's ofter the third hard day in a row. Today was particularly good and no doubt my best set of this type since April judging by perceived speed and the distance covered. It was windy. Nice and surprising to see Kathy out there jogging, just but from Bruxelles.

Two days of recovery runs minimum for me now. The weather looks possibly good for Thursday. If I've recovered sufficiently I may be able to fit a session in before the sun goes down.

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