Steve Long Stepdown Intervals : Jane the Comeback

Today Steve 6,5,4,3,2,1 minute intervals. Not a pleasant morning for it. Jane continues her comeback, starting to do a decent amount of work again. Steve has a 10km on road scheduled for this weekend. It's what I call a play race. It will hurt, might not be pretty but a good set up for the next bigger thing.

It rained all day, not good for training. Helen got out on BBQ a slow muddy run. I got out the door at 4:20pm, managed 80 minutes before pitch black. Felt pretty snappy after only 4km yesterday.

Either tmoz or Friday will be some hill strides. Saturday the usual Stromlo XC step down set starting later than usual...no Steve. Sunday maybe back on the track again?

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