Keith a debacle Tuesday but still smiling : Otherwise miserable

Keith 8 x 300m with 100m float recovery (55,56,57,58,58,60,57,56), before 5 x 100m 17,17,17,16,20 and usual warm up warm down, 21km for the day. No debacle about the session, it's the before and after that makes it all the more good.

Keith has the Dyson Relays around the Tan on Saturday...good luck Keith.

Miserable in or near here. I jogged twice to the shops and back 4km all up. I did manage the usual fartlek session on grass yesterday in anticipation of miserable weather, feeling happy...I like surprise packages at the PO two days straight! I expect no hard sessions until Saturday other than a few hill strides.

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