Power Hills

On same 20% gradient hill on cycle path I have used for last 6 years 4 x Power Hills. As always 20 minute warm up, first three efforts increase speed, last effort full gas. Splits: 22, 20, 19, 17.16!! Another PB (formerly 17.79). I can definitely say I am improving sprinting up steep hills. Only useful if I can convert that into running faster of flat (track). 25 minutes for this session leaves me 55-60 minutes after work.

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