Steve 8 x 200m ; Keith 4 x 400m ; Woden Track 5 x 300m
All similar sessions a few days before track starts.
Steve early on wet grass 8 x 200m (34,34,33,33,33,33,33,33).
Keith 4 x 400m just before some rain hit (79,77,77,77).
Woden track reccy: It was windy blowing down back straight, white fluff falling out of trees made running very unhealthy. 5 x 300m with 100m either jog or walk recovery with Kathy, Minnie, Helen and myself. Kathy was flying around at 3:40/km with walk recovery. Helen ran/walked for six hours on Saturday, still managed 3:50s/km high, jog recovery. Minnie also looked very good with jog recovery.
Of me: 20 minute warm up, 4 x 100m (16,15,14,14), 5 x 300m, 100m jog recovery (53,53,54,54,55=4:29), 20 minute warm down.
The track? Surface is great, seems fast to me. Still need some facilities, not sure how that will work out? It's not up to Olympic spex with bends slightly longer than straights but only by a couple of metres. There is no 1500m start line, took me a while to work our where to start 300s from. It should be a decent venue for running.
Two easy days running to come. I'll probably just do the 3000m at 6pm. I expect it to be very warm, windy and fluff still coming out of the trees. I'll most likely wear shades and keep my mouth closed down the back straight else eat plenty of white fluff.
Steve early on wet grass 8 x 200m (34,34,33,33,33,33,33,33).
Keith 4 x 400m just before some rain hit (79,77,77,77).
Woden track reccy: It was windy blowing down back straight, white fluff falling out of trees made running very unhealthy. 5 x 300m with 100m either jog or walk recovery with Kathy, Minnie, Helen and myself. Kathy was flying around at 3:40/km with walk recovery. Helen ran/walked for six hours on Saturday, still managed 3:50s/km high, jog recovery. Minnie also looked very good with jog recovery.
Of me: 20 minute warm up, 4 x 100m (16,15,14,14), 5 x 300m, 100m jog recovery (53,53,54,54,55=4:29), 20 minute warm down.
The track? Surface is great, seems fast to me. Still need some facilities, not sure how that will work out? It's not up to Olympic spex with bends slightly longer than straights but only by a couple of metres. There is no 1500m start line, took me a while to work our where to start 300s from. It should be a decent venue for running.
Two easy days running to come. I'll probably just do the 3000m at 6pm. I expect it to be very warm, windy and fluff still coming out of the trees. I'll most likely wear shades and keep my mouth closed down the back straight else eat plenty of white fluff.
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