Power Hills

Same 20% gradient hill on cycle path I have used for last 6 years 4 x Power Hills. As always 20 minute warm up, first three efforts increase speed, last effort full gas. Splits: 22, 19, 18, 17.22 (0.07 slower than PB, second best ever). I've hit a plateau with this set. The 100m, 200m and 300m are still getting quicker on a weekly basis.

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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