Long Run including 5 x 450m Hills

Long run from home incorporating my first hill session in a while. 4.5km warm up, 5 x 450m hills (1:49, 1:45, 1:42, 1:40, 1:37) with jog down recovery in 2 minutes, 9km warm down. Just completed the session before the evening light was gone. The weather is still very warm for late autumn, sadly not enough light to do anything much with it.

Next set on Saturday, long step down cross country intervals. Next race on 19th May, I have to hand back the trophies I won last year in the ABS Fun Run 7km+.

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