ACT Masters Track Week 3 : 3000m, 1500m

Results are starting to trickle through from the track this evening.

Keith ran 10:51 in training shoes for the 3000m with a final lap in 80. The run was evenly paced.

Helen ran 13:00 for the 3000m and 6:22 for the 1500m. Her 3000m was also evenlly paced at 4:20/km and that's her best time this season. Every week has been better. Kathy ran 13:47

Both Helen and Keith are in good form and should do well here in Perth.

Photos from my recover run this afternoon. Dugite (snake) count is 4.

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