Steve at Tuggeranong Park Run ; Sometimes it's nice just to go for a run:-)

Steve at Tuggeranong Park Run 5km ran 18:11 in his return to racing. Splits: 3:45,3:36,3:39,3:39,3:29 with last 400m in 77. That's another step forward and not so far from his first goal at Noosa Park Run.

This morning was beautiful even if still on the windy side. I did a run around the 2 Bridges of the Swan River plus a little extra, almost all on the grass. 12km all up and at a nice tempo, no niggles from yesterday's 5000m. I was happy to be out there with my own thoughts.

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