Weekend Ketchup

Keith ran and rode a mix of running (2000m plus strides 5 x 100m) plus 25km quick on the bike.

Steve and Jane are back into it...look out for them somewhere else during World Masters Athletics. hey will be in good shape.

Of me: Yesterday long run, today two shorter runs. Down from 155km to 150km last 7 days. There will be a session tomorrow, today too cold and windy. Back to wet and winter again.

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